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Live a Life You Love!

Get the ability and energy

to be more productive at work, run errands, play your favorite sport better, travel more often, go hiking, volunteer in the community, play with the grandkids, dance more...

...Be You!

Now, you can achieve all your fitness goals do to the things you love with just one to two 30-minute 100% private exercise sessions per week. Practical Fitness' Steadypace® technique is a strength training program that aims to progressively tax the body via the active engagement of the neuromuscular system. Our exercises are 100% muscle-led and there is no momentum involved, ensuring an extremely safe workout. 

We complement your weekly workouts with a clients-only weekly online yoga session for a speedier recovery towards amazing results! 

"My two key goals were to reduce my blood sugar

and to lose weight"

Real people getting real results

CANDANCE J.  FRISCO CLIENT

 

"When I started at Practical Fitness, my two key goals were to reduce my blood sugar and to lose weight. My blood sugar had increased for 3 years straight and was in the type II diabetes range. After 6 months at Practical Fitness, my blood sugar is down 15% and I’m no longer in the diabetic range. In addition, I’ve lost over 10 lbs and 4 inches off of my waist. I have more energy and feel great. I’m a believer. This program really works!!!

 

"I have more energy and feel great. I’m a believer. This program really works!!!"

Read more success stories...!

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Simple is Doable!

 Always 100% Private

Only You and Your Certified Trainer Working on Your Goals! 

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.  

Since 2009, our clients come to us either once or twice a week and enjoy a complete private experience focused only on them. We fully customize each session to their fitness level, abilities and goals.

Our steadypace® technique is muscle-led, slow-motion, low-impact and therefore, very safe and effective.

With our steadypace® sessions you will:

• Lose Weight and Inches

• Improve Muscle Tone

• Overcome Health Issues

• Burn More Calories

• Gain Strength and Lean Muscle

• Improve Cardiovascular Health

• Have More Energy

Designed For You

Every time you come to our studio, your certified personal trainer will be ready for you, with your music and a workout customized to your goals.

Progression for Success

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Our exclusive steadypace® technique is designed for you to constantly improve your strength, your flexibility, your heart conditioning, your joint health.

100% Privacy

During your 30 minutes at the studio, our place is your place. We guarantee a 100% private experience, for your safety, health and ultimate results.

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Weekly Live Yoga Sessions

To enhance your experience, we offer weekly online yoga sessions - at no additional cost - to keep blood flowing to your muscles, and keep your joints moving between your studio sessions.

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How it works

 1. Book your FREE 1-hour evaluation and complete session with your certified trainer

2. Choose a package that fits your schedule and lifestyle

3. Execute your steadypace® sessions once or twice a week with your certified trainer

4. Complement your weekly routine with an online yoga session for your active-rest days

5. Follow our Nutrition Guideline / Protein Intake Program for ultimate results

6. Measure your progress every 6 sessions with your certified trainer

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Try Practical Fitness for free right now

Strength training improves physical performance & self-esteem

Research supports the benefits of strength training

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CURRENT SPORTS MEDICINE REPORTS  

"Resistance Training is Medicine: Effects of Strength Training on Health"

 

In 2012, the Current Sports Medicine Reports Journal published a study that showed that the benefits of strength training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.

Your trainers have thousands of hours of experience working helping individuals just like you achieved their goals! 

They are fully certified on our slow-motion, muscle-led, safe and effective technique 

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Jeff Gotte, M. Ed

BS - EXERCISE SCIENCE - TEXAS STATE

Westlake Studio Manager

Co-Founder of Practical Fitness Exercise Studios

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Colton Watzlavick

BA - KINESIOLOGY - UT AUSTIN 

North Austin

Studio Manager

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Kevin Miranda

BA - EXERCISE SCIENCE - UT AUSTIN

Lakeway

Studio Manager

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Shay Kramer

BA - EXERCISE & SPORTS SCIENCE 

TEXAS TECH

North Austin & Westlake

Senior Instructor

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James Aaron

BUSINESS - BAYLOR

Frisco & Plano

Senior Instructor

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Bryan Murphy

BS - KINESIOLOGY - UNT DENTON

Frisco and Plano

Manager

With 40+ years of combined experience, your team has worked with thousands of individuals helping them achieve their fitness and health goals!

"I am stronger and more confident"

Practical Fitness has completely changed the way I feel about my body, my health and my life in general. I came to them for help with weight loss before my wedding and they helped me lose 30 lbs, with just one 30-minute workout a week and nutritional guidance. I've been overweight my entire life, so I've tried every fad diet/pills/drops there is out there..they don't work..THIS DOES! I am a stronger, more confident & MUCH healthier person all around thanks to Practical Fitness.

NATALIE   

AUSTIN STUDIO CLIENT   

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"I hate exercise but this? I will do."

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"30 minutes, once a week. I hate exercise but this? I will do. And it is effective. As a middle-aged woman I want to maintain muscle mass to protect against osteoporosis and also to support my waning metabolism. This workout does that. The trainers are incredibly knowledgeable and professional, the gym is immaculate, parking is easy, and you can schedule online. No excuse not to do it!."

 

CLARE   

WESTLAKE STUDIO CLIENT   

"Seeing is Believing!"

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"When I started going to PracFit, I didn't tell my husband. I wanted to find out how long it would take him to see a difference in my body. 

After only 2 WEEKS (4 sessions) he asked me what I was doing! He saw muscle definition in my arms, legs and I had lost a few pounds. I was sold! THEN on a family beach vacation, my 3 sons were blown away at how good I looked in my swimsuit. 

I've been going for 2 1/2 years; my husband for 2 years. We're both in our 50s and are strong, healthy and fit."

JANEEN   

LAKEWAY STUDIO CLIENT   

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Try us today and start reaching your fitness goals immediately

Active/RestYoga 

Perform yoga between your workout days

Included with your exercise sessions

Our yoga sessions are recorded live on Sunday and then send it to you with our weekly newsletter, where it can be accessed any time that is convenient for you during the week.

 

"Yoga is for everyone.  Yoga has the power to heal on physical, mental and spiritual levels.  Yoga centers us at the core of our being physically, mentally and energetically.  I hope to empower people not only through physical practice, but through mental and spiritual practice as well." - Michelle Silva, Yoga Instructor

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Your Safe Experience at Practical Fitness

We Strictly Follow the CDC and The Medical Fitness Facility Guidelines to Keep Our Studios Safe for You

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UV LIGHT STERILIZATION

 

We run UV light overnight sterilization at each studio for 4 hours

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AIR PURIFIER WITH UV STERILIZATION

 

We installed UV Air Purifiers at each studio, and we run day throughout the day.

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STRICT CLEANING PROTOCOLS

 

We sanitize the equipment between each session.

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WAITING IN THE CAR PROCEDURE

 

We ask our clients to come into the studio only after the previous client has left

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100% PRIVACY

 

Unlike others 1-on-1 exercise facilities, our sessions are strictly private since our opening back in 2009

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TEMPERATURE CHECKS

 

Our trainers check their own temperature daily and keep a log

 

We check every client 

temperature on check-in

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PROTECTIVE MASKS

 

Our trainers wear masks at all times while in the studios

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SOCIAL DISTANCING

 

We keep 6ft distancing at all times while in the studio.

 
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Going on Vacation? No Problem!

Every client has access to an online steadypace® session to stay in shape, and not lose their progress, when traveling for business or vacation.

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"The Personal Attention to Detail is Outstanding"

Real people, real results

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CYNTHIA  WESTLAKE STUDIO CLIENT

 

"The personal attention to detail is outstanding and very important to me. The results are the most amazing ever- that I can spend so little time and gain such results. Prior to Practical Fitness, I spent 2 hours a week with a trainer. Now I spend half an hour, and I am stronger and more fit. I just love the fact that I found Practical Fitness."

Read more success stories...!

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Do You Have Any Question? 

Our Certified Trainers are Ready To Answer Your Questions: Just call us at 512-922-9816

Our Mission is to Make Exercising Safe, Practical, and Effective™

© by Practical Fitness LLC. All rights reserved • Privacy Policy

Practical Fitness, LLC

11675 Jollyville Road

Suite 151, Austin, TX 78759

512-751-0732

For MS Workouts, please click here