Imagine...Gaining Strength, Losing Weight, Playing Your Favorite Sport Better, Reducing Your Body Pain, Taking Less Medicine... All By Just Training Only Once or Twice a Week for 30 Minutes.... You Can!
Now, you can achieve all your fitness goals with just one to two 30-minute 100% private exercise sessions per week. Practical Fitness' Steadypace® technique is a strength training program that aims to progressively tax the body via the active engagement of the neuromuscular system. Our exercises are 100% muscle-led and there is no momentum involved, ensuring an extremely safe workout.
We complement your exercises with a clients-only weekly online yoga session for a total body workout.
"My two key goals were to reduce my blood sugar
and to lose weight"
Real people getting real results
CANDANCE J. FRISCO CLIENT
"When I started at Practical Fitness, my two key goals were to reduce my blood sugar and to lose weight. My blood sugar had increased for 3 years straight and was in the type II diabetes range. After 6 months at Practical Fitness, my blood sugar is down 15% and I’m no longer in the diabetic range. In addition, I’ve lost over 10 lbs and 4 inches off of my waist. I have more energy and feel great. I’m a believer. This program really works!!!
"I have more energy and feel great. I’m a believer. This program really works!!!"
Simple is Doable!
Always 100% Private
Only You and Your Certified Trainer Working on Your Goals!
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.
Since 2009, our clients come to us either once or twice a week and enjoy a complete private experience focused only on them. We fully customize each session to their fitness level, abilities and goals.
Our steadypace® technique is muscle-led, slow-motion, low-impact and therefore, very safe and effective.
With our steadypace® sessions you will:
• Lose Weight and Inches
• Improve Muscle Tone
• Overcome Health Issues
• Burn More Calories
• Gain Strength and Lean Muscle
• Improve Cardiovascular Health
• Have More Energy
Designed For You
Every time you come to our studio, your certified personal trainer will be ready for you, with your music and a workout customized to your goals.
Progression for Success
Our exclusive steadypace® technique is designed for you to constantly improve your strength, your flexibility, your heart conditioning, your joint health.
During your 30 minutes at the studio, our place is your place. We guarantee a 100% private experience, for your safety, health and ultimate results.
Weekly Live Yoga Sessions
To enhance your experience, we offer weekly online yoga sessions - at no additional cost - to keep blood flowing to your muscles, and keep your joints moving between your studio sessions.
Strength training improves physical performance & self-esteem
Research supports the benefits of strength training
CURRENT SPORTS MEDICINE REPORTS
"Resistance Training is Medicine: Effects of Strength Training on Health"
In 2012, the Current Sports Medicine Reports Journal published a study that showed that the benefits of strength training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
Your trainers have thousands of hours of experience working helping individuals just like you achieved their goals!
They are fully certified on our slow-motion, muscle-led, safe and effective technique
Jeff Gotte, M. Ed
BS - EXERCISE SCIENCE - TEXAS STATE
Westlake Studio Manager
Co-Founder of Practical Fitness Exercise Studios
BA - KINESIOLOGY - UT AUSTIN
BA - EXERCISE SCIENCE - UT AUSTIN
BA - EXERCISE & SPORTS SCIENCE
North Austin & Westlake
BUSINESS - BAYLOR
Frisco & Plano
BS - KINESIOLOGY - UNT DENTON
Frisco and Plano
"I am stronger and more confident"
Practical Fitness has completely changed the way I feel about my body, my health and my life in general. I came to them for help with weight loss before my wedding and they helped me lose 30 lbs, with just one 30-minute workout a week and nutritional guidance. I've been overweight my entire life, so I've tried every fad diet/pills/drops there is out there..they don't work..THIS DOES! I am a stronger, more confident & MUCH healthier person all around thanks to Practical Fitness.
AUSTIN STUDIO CLIENT
"I hate exercise but this? I will do."
"30 minutes, once a week. I hate exercise but this? I will do. And it is effective. As a middle-aged woman I want to maintain muscle mass to protect against osteoporosis and also to support my waning metabolism. This workout does that. The trainers are incredibly knowledgeable and professional, the gym is immaculate, parking is easy, and you can schedule online. No excuse not to do it!."
WESTLAKE STUDIO CLIENT
"Seeing is Believing!"
"When I started going to PracFit, I didn't tell my husband. I wanted to find out how long it would take him to see a difference in my body.
After only 2 WEEKS (4 sessions) he asked me what I was doing! He saw muscle definition in my arms, legs and I had lost a few pounds. I was sold! THEN on a family beach vacation, my 3 sons were blown away at how good I looked in my swimsuit.
I've been going for 2 1/2 years; my husband for 2 years. We're both in our 50s and are strong, healthy and fit."
LAKEWAY STUDIO CLIENT
Perform yoga between your workout days
Included with your exercise sessions
Our yoga sessions are recorded live on Sunday and then send it to you with our weekly newsletter, where it can be accessed any time that is convenient for you during the week.
"Yoga is for everyone. Yoga has the power to heal on physical, mental and spiritual levels. Yoga centers us at the core of our being physically, mentally and energetically. I hope to empower people not only through physical practice, but through mental and spiritual practice as well." - Michelle Silva, Yoga Instructor
Your Safe Experience at Practical Fitness
We Strictly Follow the CDC and The Medical Fitness Facility Guidelines to Keep Our Studios Safe for You
UV LIGHT STERILIZATION
We run UV light overnight sterilization at each studio for 4 hours
AIR PURIFIER WITH UV STERILIZATION
We installed UV Air Purifiers at each studio, and we run day throughout the day.
WAITING IN THE CAR PROCEDURE
We ask our clients to come into the studio only after the previous client has left
Our trainers check their own temperature daily and keep a log
We check every client
temperature on check-in
Our trainers wear masks at all times while in the studios
Going on Vacation? No Problem!
Every client has access to an online steadypace® session to stay in shape, and not lose their progress, when traveling for business or vacation.
"The Personal Attention to Detail is Outstanding"
Real people, real results
CYNTHIA WESTLAKE STUDIO CLIENT
"The personal attention to detail is outstanding and very important to me. The results are the most amazing ever- that I can spend so little time and gain such results. Prior to Practical Fitness, I spent 2 hours a week with a trainer. Now I spend half an hour, and I am stronger and more fit. I just love the fact that I found Practical Fitness."