Nutrition Fundamentals

Recommended Supplements

Can be found at Amazon, GNC and Vitamin Shop

Post Exercise Pre-Made Drink


Cocotein from IsoPure


Has fast absorbing protein, as well as, the sugar spike from coconut water that is needed post exercise to help with absorption and uptake of the amino acids with in the 30-45 minute window post steadypace exercise session that is crucial for the best road to recover and ultimately results

Protein Supplement


Dymatize Elite XT Protein Powder Blend


  • 21 grams of multi-sourced protein per serving including whey protein concentrate, milk protein isolate, whey protein isolate and micellar casein

  • Each serving also includes 4.5 grams of BCAAs and 2.2 grams of Leucine

  • Dymatize products are formulated based on the latest science and put to the test in university studies and at elite professional training facilities

  • Manufactured in GMP and Sport Certified facilities

  • Fast and slow acting protein powder to support muscle strength and size in response to serious training

Post Exercise Drink

Protein Powder "CLEAN alternative"

Sunwarrior Warri0r Blend Powder

Vegan, Hypoallergenic, Gluten Free, Soy Free, Dairy Free

Contains no animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast
Free of solvents, GMOs, radiation, artificial flavors, artificial preservatives, or artificial colors
Contains all essential amino acids in a complete, balanced profile
Easy to digest and creates a feeling of satiety (fullness)
Promotes healthy kidney and liver functions

Jeff's Food Log - Click at the pages to print

Looking for Healthy Grocery Shopping Ideas?

Affordable Nutrient Dense Take Home Dinner for Two